EMS Hips Trainer

Yes, you can have EMS muscle training every day.  But same as the general workout, we should prevent overworking of your muscles.  The optimum training setting is one section per day between 20 to 40 minutes.

The optimum training setting is one section per day between 20 to 40 minutes.  You may start with 20 minutes, and slightly adjust up to 40 minutes based on your adaptation.

The purpose of EMS training machines helps to tone, tighten and strengthen your body muscles.  Although it consumes a certain level of calories,  it does not much help on fat-burning.  But since EMS helps increasing muscle tone, it improves the effectiveness of your fat-burning through a conventional exercise program.

It is indeed SAFE to use an EMS training machine most of the time.  Some minor side effects may happen to few users such as skin irritations and rashes at the site of the electrode applicators.  But if headache, painful sensations and other irritations keep happening to you after using the EMS training machine, you should stop using it.

It is indeed SAFE to use an EMS training machine most of the time, but somewhat not for everyone.  For those who have pacemakers or defibrillators should not try it as microcurrent produces from the EMS training machine could interfere with the devices.   Pregnant women and people with epilepsy also should not try it as there has not been enough research to determine that it is safe for this group of people.

Using the EMS training machine indicates that your body is getting into the intensive muscle training process. During the training process, water is driven from the blood into muscle cells and surrounding areas. It causes your body to start dehydrated, and you will feel thirsty. We recommend you to drink enough water (300ml – 500ml) by 15 – 30 minutes before the EMS training. It could improve training efficiency and could also prevent headaches.

Headaches can be a side effect of your body dehydration, and EMS training is a kind of intensive muscle training process that can cause body dehydration. We recommend you to drink enough water (300ml – 500ml) by 15 – 30 minutes before the EMS training. It could improve training efficiency and could also prevent headaches. However, if headaches keep happening even you are sure to drink enough after using this product, you should consult with your doctor if this product is suitable for you.